Try two weeks unlimited for $20!
Our signature PIONEER class offers a variety of circuit training disciplines that will keep your workout new and fresh every time you attend.
Test your body's strength and endurance with TRX bands, Battle ropes, Burpees and more!
Muscle Confusion is the tool utilized in this class to keep our members away from the performance and weight-loss plateau.
Beyond the physical benefits, this class is designed for teamwork, building a comrade among members that offers motivation to maximize your efforts in achieving your fitness goals.
No one is alone, and no one is left behind. PIONEER is designed for the beginner to moderate Group Fitness attendee with interval training benefits as its main objective, a water bottle is recommended.
Fitness Level: 3/5
Hot Yoga is the general term for yoga performed in a climate-controlled studio with the heat set to 105 degrees Fahrenheit and the humidity at 40%.
Instructors creativity, offering alignment, introduction to various yoga genres, as well as instruction on yoga pose progressions.
Beyond the benefits of practicing yoga, experience better sleep, burning 40% more energy, and improved blood sugar by attending our Hot Yoga classes.
This class is designed for multiple levels to attend, beginner to advanced. A yoga mat, body towel and water bottle are highly recommended.
Yoga Level: 3/5
Fitness Level: 3/5
HOT YOGA SCULPT
Enjoy a Hot Yoga experience through a low-impact toning session. In order to accelerate the effects of your workout, resistance training with hand-weights, bands, pilates and yoga will be led in an atmosphere of 105 degrees Fahrenheit and 40% humidity.
A yoga mat, body towel and water bottle are highly suggested.
Yoga Level: 2/5
Fitness Level: 4/5
HOT POWER YOGA
Turn up to the heat as we flow through vinyasa and work to hit our optimal performance in balance, strength and flexibility.
Light body-resistance and power movements are practiced through breath and fluid movement for efficiency and yoga endurance.
Yoga Level: 3
Fitness Level: 4
HOT YOGA FLOW
Vinyasa sequence that never changes. Offers consistent sequencing allowing yogis room to focus on breathing, alignment, progressions, and eventually making it their own.
Giving you the freedom to make this practice your own by adding modifications and/or progressions to basic poses lends this class the perfect place to start yoga flow!
Yoga Level: 1
Fitness Level: 2
Relax, unwind and restore your mind, body, and spirit in this peaceful classroom setting. Spend time in recovery poses, deepening needed stretch and realignment for your body.
Meditate with the calming sounds of music and find your inner Zen!
Yoga Level: 1
Fitness Level: 1
Come join us for 9 rounds of kickboxing combos on our Title Kickboxing, Muay Thai bags! Wraps are mandatory and available to purchase at the studio for $15.
A free rental is given on your first class visit. Boxing gloves are optional and can also be purchased at the studio, or on your own.
Please refrain from wearing any jewelry or body oils when joining a Kickboxing class.
Fitness level: 4/5
All membership packages include one training session per month.
Not sure which class is right for you?
Come on by and our trainers can help you find the perfect fit!