Our Classes

 

Try two weeks unlimited for $20!

Memberships

All Memberships are a 12 month commitment. Options to pay upfront at a 20% discount for the year, or to pay monthly through ACH Autopay. (No Credit Cards)

 

Drop-In Class

If you prefer to try it one class at a time, you can book a "drop-in class". Pick any of our classes to try and see if it's for you. $15 per session.

 

Picky Punchcard

If you know you want to take a few classes, but not ready for a full membership you can also get the Picky Punchcard. You get 10 classes for a flat price.

 

PIONEER

Our signature PIONEER class offers a variety of circuit training disciplines that will keep your workout new and fresh every time you attend.

 

Test your body's strength and endurance with TRX bands, Battle ropes, Burpees and more!

 

Muscle Confusion is the tool utilized in this class to keep our members away from the performance and weight-loss plateau.

 

Beyond the physical benefits, this class is designed for teamwork, building a comrade among members that offers motivation to maximize your efforts in achieving your fitness goals.

 

No one is alone, and no one is left behind. PIONEER is designed for the beginner to moderate Group Fitness attendee with interval training benefits as its main objective, a water bottle is recommended.


Fitness Level: 3/5

 

HOT YOGA

Hot Yoga is the general term for yoga performed in a climate-controlled studio with the heat set to 105 degrees Fahrenheit and the humidity at 40%.

Instructors creativity, offering alignment, introduction to various yoga genres, as well as instruction on yoga pose progressions.

 

Beyond the benefits of practicing yoga, experience better sleep, burning 40% more energy, and improved blood sugar by attending our Hot Yoga classes.

 

This class is designed for multiple levels to attend, beginner to advanced. A yoga mat, body towel and water bottle are highly recommended.

Yoga Level: 3/5
Fitness Level: 3/5

 

HOT YOGA SCULPT

Enjoy a Hot Yoga experience through a low-impact toning session. In order to accelerate the effects of your workout, resistance training with hand-weights, bands, pilates and yoga will be led in an atmosphere of 105 degrees Fahrenheit and 40% humidity.

Includes:

  • Pilates

  • Strength Training

  • HIIT

  • Yoga

 

A yoga mat, body towel and water bottle are highly suggested.

Yoga Level: 2/5
Fitness Level: 4/5

 

HOT POWER YOGA

Turn up to the heat as we flow through vinyasa and work to hit our optimal performance in balance, strength and flexibility.

 

Light body-resistance and power movements are practiced through breath and fluid movement for efficiency and yoga endurance. 

Yoga Level: 3
Fitness Level: 4

 

HOT YOGA FLOW

Vinyasa sequence that never changes. Offers consistent sequencing allowing yogis room to focus on breathing, alignment, progressions, and eventually making it their own.

 

Giving you the freedom to make this practice your own by adding modifications and/or progressions to basic poses lends this class the perfect place to start yoga flow!

Yoga Level: 1
Fitness Level: 2

 

HOT YOGALATES

Yoga and Pilates incorporated together.

Yoga Level: 1
Fitness Level: 2

HOT POWER FLOW

Vinyasa sequence at a faster pace. alignment training offered. Also offers higher cardio and strength endurance.

Yoga Level: 1
Fitness Level: 2

RESTORATIVE YOGA

Relax, unwind and restore your mind, body, and spirit in this peaceful classroom setting. Spend time in recovery poses, deepening needed stretch and realignment for your body.

 

Meditate with the calming sounds of music and find your inner Zen!

Yoga Level: 1
Fitness Level: 1

 

KICKBOXING

Come join us for 9 rounds of kickboxing combos on our Title Kickboxing, Muay Thai bags! Wraps are mandatory and available to purchase at the studio for $15.

 

A free rental is given on your first class visit. Boxing gloves are optional and can also be purchased at the studio, or on your own.

 

Please refrain from wearing any jewelry or body oils when joining a Kickboxing class. 


Fitness level: 4/5

 

All membership packages include one training session per month.

Not sure which class is right for you?

Come on by and our trainers can help you find the perfect fit!

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Business Hours

Check Class Schedule to see when we are open. The lobby will be open 15 minutes prior to the start of a class, and shut down fifteen minutes after a class. Please be mindful of exceeding these boundaries.

Contact

(573) 201-5375

Address

1216 Highway 72,

Rolla MO 65401

Next door to Los Arcos!

©2019 by Pioneer Group Fitness and Yoga.